Hey! So, this is the link to a 5 minute video demoing the double knee hook, which I combo with genie and side saddle superman.
And here is the link to the Pole Tips and Tricks casual workshop. I would love to do more of these regularly, and you can all make requests on what you would like to get some extra support on. Today we worked on:
The Tammy
Crunch/ball spin 2021-01-30 23:03:46 +0000 UTC View Post
Hello! I have a mini tutorial of what I am teaching in class today. Disclaimer: if you cannot invert, do not attempt these moves. I don’t want anyone hurting themselves. These are solid intermediate moves, and if you don’t have a spotter or cushioning for under your pole, please use caution and maybe wait until you have extra safety measures in place.
Poses covered: Butter...
2021-01-21 03:25:58 +0000 UTC View Post
Hello!
This is my most recent choreography I’ve been working on. Much slow, many flow, wow.
The first two spins are tilt a whirl spins, one of them sinking down, and the other one lifting up. They each have stylizations on them but bottom line is they are a nice simple tilt a whirl, do what you want with them leg wise, though I recommend keeping the level changes as it makes the c...
2020-11-19 08:47:14 +0000 UTC View Post
Hey polers! This is a choreography I’m working on for my classes. It’s not exactly where I want it quite yet but I’m very pleased so far.
Here are two tutorials that will help with the more difficult spots.
https://vimeo.com/470833793/ab0aff4e10
And
Hello!
Here is a tutorial video for back spins! Backspins are my favorite floorwork move to do, and there’s several things going on all at once when it comes down to doing them!
I explain in the video and give a few exercises to help support your back spin journey.
Happy spinning!
2020-09-12 02:16:46 +0000 UTC View Post
This is a *mostly the same* Choreo I taught in Exotic L2 on Monday. I wanted to share it with you here in case you wanted to work on it! Some of the order is slightly different and there were a couple moves that happened in class that didn’t happen here but I still like this version!
The hardest thing in the Choreo is by far the initial clack to violator pose. Tuck your pelvis waaaay u...
2020-07-15 17:37:13 +0000 UTC View Post
Hello!
So, lately I have not been doing as much intense training as I was pre-corona. It’s been really important to me to listen to and honour my body and my feelings, and part of that has been to really slow down focus on my breathing, and do my best to release the tension that stored in the various parts of my body.
For me, a lot of my tension is stored in my upper body and that...
2020-05-31 03:28:22 +0000 UTC View PostDrop your workout and pole/movement instruction requests below! I’m in the mood to make some videos!
2020-05-11 18:42:17 +0000 UTC View Post
Hello! This is a video of what I *basically* just taught in an online class for Tantra Fitness! I teach every Friday at 7 pm and am donating my classes to Tantra to help support their business in these challenging times. I am in a slightly more ass tastic getup so this is available for patrons only 😉 for real though I might get in trouble on here if it’s public!
Please fe...
2020-05-09 04:29:05 +0000 UTC View Post
You asked and you receive!
Here are some foundations that are must haves for pole dance. Please do a thorough warm up before because these aren’t easy!
Shoulder mount, inversions, and two basic spins!
Happy pole-ing!
2020-04-27 03:39:08 +0000 UTC View Post
After the photoshoot I decided to do some pole dance and feel pretty for a bit longer before retiring back into the isolation yoga pants 😂 playing with elbow grip Ayesha, and ballerina entry on both sides. Featuring my pole being slippery, I blame my hair smoothing serum!
2020-04-13 00:49:32 +0000 UTC View Post
Hello! Here is a core pilates session that was requested. I bungled the teaser exercise, so I’ll have to redo it, lol. Maybe skip that movement!
Enjoy!
2020-04-04 16:29:02 +0000 UTC View Post
Hi everyone!
I’m trying to create as much free movement guidance content as possible. I hope this helps you feel more connected to your bodies and your souls, and more at ease in spirit.
The first half is more uptempo and the second half is slower and longer holds.
2020-03-28 05:43:16 +0000 UTC View Post
Here is a abour three and a half minutes of long hold shoulder and back stretching. Remember to breathe slowly into it and don’t panic. It will be uncomfortable but it’s good. Hold each level for thirty seconds minimum.
May this help release some tension for us all!
2020-03-23 02:16:51 +0000 UTC View Post
Hello everyone! This is a short video of one of the combos I do regularly to condition my legs and butt (and abs, tbh!)
There’s a lot of stabilization happening. I left some tips on the Vimeo description. I miscalculated one of the legs but it’s fine. Your left leg just gets like four extra counts of work, no biggie. Feel free to modify things to suit your body’s needs! 2020-03-22 23:06:46 +0000 UTC View Post
Just want to say welcome to my new Patrons. This is a really intense time for so many people and it really means a lot to me to have both continued and new support.
This video is from my last strip performance before the clubs shut down indefinitely. I’ve been working on this music combo for a bit, and some parts are not what I want, but some parts are definitely what I want!...
2020-03-19 00:33:37 +0000 UTC View PostI hope you are staying safe and healthy and keeping your stress as low as is possible. Just wanted to remind you that I am open to requests!
Got a pole move you want a demo of?
Got a song you wanna see me freestyle to?
Have a workout request, or body movement question?
Comment below and let me know!
2020-03-16 02:14:38 +0000 UTC View Post
Hello, friends!
I'm sharing with you by request a mini warm up! This is a two song warm up, the first being devoted to really checking in with your body and connecting to your breath. The second song is a classic legs based warm up. I will be recording further portions of my dancer conditioning in the future, but this is how I always start!
I hope this helps you feel good in your so...
Hey
everyone
Just wanted to write a quick thank you for your support. As you know, my Stripper With A Camera project got talent down suddenly by IG a few weeks ago. It of course was frustrating and hugely unfair and done without warning. I’ve been mourning then loss of the timeline of images, as it really kept track of my experiences and feelings as I worked and traveled over the...
2019-12-01 20:59:52 +0000 UTC View PostHello friends!
I’m wondering if you have any requests for tutorials! Whether that be singing technique or movement or opening up hip flexors/gaining stability in the body, etc!
Please feel free to comment and say what you would be interested in! I want to create some short videos to share some knowledge I’ve collected.
Xo
2019-09-19 21:28:06 +0000 UTC View Post
Hello! I have a treat for you! Last night at Retro Strip Show, Silk took a video of my entire act! So here it is. I've been working on it in different ways for a long time, and last night was the debut of the costume. This last summer has been a challenge of growth and evolution for me, and truthfully I've been at odds with my body quite a bit. I wasn't able to dance or even move properly at ti...
2019-09-02 20:25:24 +0000 UTC View Post
My dear friend Jackie during Retro Strip Show. Mid move but the motion and vibe work nicely I think!
I’ll be releasing another shot of her tomorrow, likely, on my instagram!
2018-09-10 04:10:18 +0000 UTC View Post
A photo of my good friend Summer from The Granville Strip that I took on January 21st <3
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So I wanted to tell you all what I've been up to. My hustle game has been strong this January, I've impressed even myself! So I thought during this time of healing and being off of work I'd be focu...