Pole foundations lesson!
Added 2020-04-27 03:39:08 +0000 UTCYou asked and you receive!
Here are some foundations that are must haves for pole dance. Please do a thorough warm up before because these aren’t easy!
Shoulder mount, inversions, and two basic spins!
Happy pole-ing!
Comments
The birbies chirping is just too cute!
Misty Moss
2020-05-06 06:45:05 +0000 UTC
