Sophie Burrell

RDLs today ✨

Lil video from today’s session. I could definitely go heavier on these but I’d feel better doing it with a rack, they were all taken 🤷🏼‍♀️ …next week!

Hope you’ve all had a good week xo

New gym fit 🤍🍇

Treated myself to some new gym wear because having a good workout is entirely dependent on the outfit right?

Felt biiiig on this day. Well, big for a short person lol

Hope you’re all having a good week!xo

BXRRELL - White Noise (Official Music Video)

Hey guys!!

My band BXRRELL just dropped a new song, this might be my fav so far…please watch and share, I really hope you like it! ❤️‍🔥🥹

S xx

Sumos are back 🫡

Decided to incorporate more deadlifts into my lifting rotation! These moved like butter actually, I could definitely smash it up a lot more with the weight. Just easing back in!

Hope you’re all having a great week :)

Post sesh ❤️‍🔥

Some snaps of where I’m at right now, legs still doing their thing 😌

Baby back but we move, time to grow!

I might start growing this tier, maybe incorporating some nutrition stuff here and there. My diet has recently changed and honestly I feel a lot better for it, can’t wait to see the results trickle over to help me in the gym too!

Hope you’re all good :)

Hi, I’m back! New gym! ❤️

Hey guys,

The moving stress is almost over, just decorating now. I trained at my new gym today and yesterday, it’s a vibe!

They’ve got loads of fancy stuff which is fun…not sure I’ll take advantage of anything more than the weights but there you go 😂

Hope you’re all well,

Thanks for your patience!xo

Update ❤️‍🔥

Hey guuuuys

Sorry for the lack of content. I’ve had my head down in the gym just getting it done, I have some stuff backed up tho which I’ll be sharing!

Did potentially my laaaaast session in this particular gym today, so soon you’ll have a change of scenery 😂

I plan to do more check ins/physique updates from home too once I’ve moved!

Can’t wait to get back...

I’m back! ✨

Hey guys,

Finally back in the gym after a week up north. Got loaaaads on at the moment but I’m gunna try my best to stay consistent on here and also in the gym…I’ll be joining a new gym soon which is exciting! 👀

Hope you’re all good xo

Reacting to your videos! 🎸

Hey guys,

I'm back with some Patron video reactions! This one was so much fun, thanks for sending in ThatBasicFella! 🙌🏻

Keep sending me ya vids!xo

Leg Day 😈🔥

A nice lil leg day today!

These leggings have a hole in the worst place, realised half way through my sesh 😂 probably time to get some new gym wear again!

Hope you all had a sick week xo

Send me your vids! 🎸

Hey heyyyy guys!

As we roll into another month I’m doing a call out, send me your guitar vids if you’d like me to react to them and give you feedback and playing advice! I post them here on my Patreon 🥹

Just note that you need to be a member of the silver tier or above to receive this benefit 🫶🏻

You can just send me a Google drive or Dropbox link, whatever works �...

Bulgarian split squats 🥵

Yeaaaah the worst exercise. Hate these but they’re good hahaha.

You guuuuys I’m struggling so bad at the moment, I’ve barely been sleeping and haven’t been able to eat enough with all the tooth stuff going on 💔 still showing up, hoping things get better soon but just doing my best!

Hope you all had a great week!xo

RDLs 🫡

A lil snippet from my last leg sesh!

I’ve been off this week under dentist orders and I am dying to get back to training, hopefully back in again on Monday.

Totally out of whack after the Germany break and now this too 🥺 such is life, it’s okay. Back on the nutrition and training goals as of next weeeeeeek 🤝🏻

Hope you’ve all had a good one!

Today’s sesh 🔥

Finally back in the gym after my trip, trying to squish in as many sessions as possible before my dental surgery 😭

Feelin a lil small from the lack of protein but it comes with its perks, my core was popping this morning 🥹

Hope you’re all good!

Hams n glutes 🦵🏻

A couple lil post workout selfies I forgot to share with you…these are a couple weeks old now but oh well.

Hope you all had a sick week of training! I’m off on holiday until Wednesday so I won’t be training until I’m back 🥺 rest is always good but I always miss the gym haha

Have a good weekend!xo

Hiiiii ❤️

Hey guuuys,

Just checking in…I don’t have anything of any importance to say but I like this outfit soooo have some random selfies I took haha

Hope you have an amazing weekend!xo

RDLs 🦵🏻🔥

Some RDLs from my leg day yesterday 🫡 with the worst angle ever AGAIN i’m so sorry, I’ll do better next time hahahaha.

Feel sturdy af, whenever I push the weight up I feel like I lose the engagement though. Need to figure out a way around this 😮‍💨

Hope you all had a nice week!xo

LEG DAY ❤️‍🔥

Hey heeeey,

Proud of myself for getting in the gym today despite not sleeping enough. I wasn’t gunna let that derail my workouts for the first week of 2024 haha 😩

Trained leggies. This is actually from a week or so ago buuuuuut, I remembered I hadn’t posted em so here’s where we’re at

New year, new opportunity to grow!

Hope you all had a sweet new year!xo

what day is it 🥱

That weird ass lull between Christmas and new year is so confusing whaaaat hahaha. Hope you’ve all been having an amazing time <3

Hip thrusts ❤️‍🔥🦵🏻

Here’s some hip thrusts from last week! I managed to get these even more controlled today, and higher reps…will post that video soon 👽

Hope you guys had a good week!xo

Core & upper burn 🔥

A lil post push & ab workout pose 💅🏻

I’ve got so many photos and videos from my training sessions this week, will drip feed them out!

I’ve never really cared about having a super toned core tooooo much because abs aren’t everything and a large part of it is down to genetics, as far as I’m aware (and being really really lean). That being said, I’d like to strength...

almost a year apart 📸

Hey guys 🥹

I’m feeling a bit bleh today, fighting off some sort of illness which can’t decide if it’s gunna develop haha…I didn’t train but I did want to share something anyway 🔥

These two photos are almost a year apart, in one month it would be a year!

Although you have to proper zoom in and analyse what’s different to see progression, I feel like I’ve com...

RDLs today!🦵🏻🔥

Pushed the weight up on my RDLs, 50kg today!

Little bit wobbly but got the depth there, next week I’ll probably keep it at this weight but focus on really feeling that muscle connection.

Again, my upper body always lets me down with these, my legs can take more of a “beating” but my upper gives out before I get there. It also distracts me from feeling the engagement as much wh...

New Patreon feature! ❣️

Hey guys! Patreon have introduced a new feature called “chats”. I’m super buzzed to have a new way for all of us to connect outside of regular dms and comments 🥹

Chats will be replacing the member posts section. It’s a veeeery nice upgrade and will allow us to connect way more, in real time and have big group conversations and stuff!

It’ll feel similar to my discord but...

Core & upper ✨

Lil post workout pose from my very quick session yesterday haha. I trained pull and was in an out within an hour…aching today though!

Hope you all had a good week 🏋🏼‍♀️xo

NEW BXRRELL MERCH! ❤️‍🔥

Hey guys, happy Friday!

We now have BXRRELL merch on our website 😍 we have T-shirts, sticker packs, signed photos and tabs…check it out 👽

https://www.bxrrell.com/category/all-products

Have a great weekend xoxo

140kg Hip Thrusts ❤️‍🔥

Weeewww, decided to smash the weight up a bit more on these as 135kg moved smoothly. Annoyingly, I didn’t feel them as much as I’d hoped. It could’ve been because I didn’t do enough glute activation before I went for it or something, I dunno…will try again next week!

All of that aside I’m happy with how they moved too 🥰 I have to pause the music in my headphones when I take...

RDLS 🙌🏻

Some footage from my RDLs yesterday, I still haven’t driven the weight up on these much yet, after this video I added 5kg more and it felt pretty good ✨

My only issue is my arms and grip get really gnarly when I up the weight, they just don’t cope well with it…my legs can take more though so I don’t know what to do haha.

Might be time to introduce sumos or conventional dea...

I trained arms (but it doesn’t look like it 💀)

Errryday looks like leg day round here 👋🏻

Hip thrust PB! 💪🏻

I got 135kg the last time I did hip thrusts and they moved really nicely! Buzzing ✨

Might smash it up to 140kg for my next session 🥰

I’d taken a week out so i could focus on my band’s show and not risk getting run down or something before it. Back in and back to normal on Monday 🥹🏋🏼‍♀️