Hip thrust PB! ๐ช๐ป
Added 2023-11-10 20:10:14 +0000 UTCI got 135kg the last time I did hip thrusts and they moved really nicely! Buzzing โจ
Might smash it up to 140kg for my next session ๐ฅฐ
Iโd taken a week out so i could focus on my bandโs show and not risk getting run down or something before it. Back in and back to normal on Monday ๐ฅน๐๐ผโโ๏ธ
Comments
Respect respect sophie 135 kgs WOW Found my way over here at last ๐ Havenโt tried this excessive yet . Getting 5 seshes in with a PT over dec Jan to learn some more exercise routines for different muscle groups Been advised not to try the HP thrust until I had proper instruction as not to injure my back. Want to do more core muscle work think this is lacking in my routines Winter time is when I can devote more time to the gym as in the summer Iโm often away from home Try to go to the gym 2-3 times a week this time of year On average I tend to do 12 different exercises per sesh takes me about an hour and a half That includes 15mins on the bike to get me warmed up and thatโs the only cardio exercise I do. Everything else is muscle building Then I finish this off with a 30min swim to cool-down How long do your seshes last and how many different exercises do you do during a sesh ? Do you have a warm up and cool down routine ?? That 12 exercise is a mix of legs and biceps etc Perhaps I should split it up more ? I do alter the routines to bias a particular area from sesh to sesh Glad to be over here to join you with the grind Another thing you have inspired me to do HAHA Surprised myself how much I now enjoy the gym Itโs addictive but you know that HAHA Have a great weekend
Chris Jude
2023-11-10 22:00:26 +0000 UTCNice work Sophie! Smashing it!
Jack Tomkiss
2023-11-10 20:11:03 +0000 UTC
