Hi everybody,
Our Meditations, TMP Chats, Newsletters, and 2020 Daily Mediations are now in searchable Collections, a new Patreon feature. Check it out here, and let us know your feedback.
The Meditation Podcast Collections
2023-10-16 11:44:01 +0000 UTC View Post
As we enter the fall season, nature shows us an example of turning inward. Like plants dropping their leaves to allow their outward selves to fall away, we can also drop the parts of ourselves that no longer nourish us. This is part of a global life cycle, nourishing the essence, the seed of life within us.
In today's meditation, we focus on our inner essence, and prepare for the da...
2023-10-02 02:40:33 +0000 UTC View Post
I don't know about you, but I've been feeling exhausted. My energy levels alternate between hyperfocused and hyperalert to lethargic and unmotivated. I go to bed buzzing, and I wake up tired. I need a recharge!
In today's meditation, we use the Universal Life Force of reiki to restore fatigue and rebalance ourselves.
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Remember that this podcast uses binaural...
2023-08-02 01:21:44 +0000 UTC View Post
Welcome to The Meditation Podcast. This is Jesse Stern with episode 116, Home Blessing.
Since 2020, our concept and purpose of 'home' has evolved. For many of us, home has become more of a refuge, a sanctuary, an office, a workspace, and we may have experienced significant changes in where we lay our heads.
In today's meditation we fill our home with awareness, peace, ap...
2023-07-02 21:15:30 +0000 UTC View PostSmiling feels good, calms our stress levels, stimulates the Vagus nerve, and sends a message to our psyche that we are ok. As a mindful practice, smiling disrupts patterns of self-judgment by circulating kindness and unconditional love to ourselves.
In today's meditation, we smile inward.
Remember that this podcast uses binaural beats, audio technology that affects the b...
2023-05-31 04:45:50 +0000 UTC View Post
Modern life is full of distractions. Our jobs, screens, and apps all pull our attention by design. Environmental noise from people, animals, and machines can all distract our focus and affect our mood. We tend to shift our attention to whatever alert, sound, or nudge is the loudest and most persistent. When our environment feels out of our control, we may lose focus on our current task, and we ...
2023-04-29 02:06:03 +0000 UTC View Post
In case anyone missed it, here is a self-updating list of all our regular TMP episodes.
2022-09-05 23:56:02 +0000 UTC View Post
The Meditation Podcast was established in October 2006 — fifteen years ago!
Jesse chats about his journey to and through this podcast, the Meditation Podcast's mission, and the practice & benefits of meditation.
Thank you for your support! Here are a few links on how to access our meditations. There are several ways to do it, so try a few and pick the one(s) that work for you.
These resources typically solve most problems related to RSS:
Hello everyone! This is Jeane. I know that it has been months since you last heard from me, not since the beginning of the Covid pandemic. It has been a time of reflection, prayer, meditation, mindfulness, and self-awareness for myself, as I hope it has been for you. I have spent this time also discovering and learning new things. Things that support my passion a...
2020-07-23 15:32:23 +0000 UTC View PostThank you to all of our ongoing and new patrons. We are beyond grateful for your support, and for the opportunity to support you with daily meditations, during this unprecedented time. There are several ways to listen to our meditations: your web browser, the Patreon app, and your Podcasts app.
<... 2020-05-11 16:25:06 +0000 UTC View PostAgrihood – it sounds like a trendy buzzword from the coffee bars of New York or San Francisco. In fact, that is where it’s from. The term ‘agrihood’ was copyrighted by Rancho Mission Viejo, a Southern California real estate brand. While their agrihood, and others like it are for the super-rich, there’s a new game in town. In 2016, the Michigan Urban Farming Initiative introdu...
2020-05-06 20:30:12 +0000 UTC View PostGood morning (or evening) everybody, and happy Saturday. As you have hopefully noticed, we are offering a daily meditation during the Coronavirus quarantine.
We are all settling into new routines, and here is our plan: During the week, The Meditation Podcast will make daily meditations. On the weekends, we recommend practicing on your own. Here are some ideas.
Thank you to all of our ongoing and new patrons. We are beyond grateful for your support, and for the opportunity to support you with daily meditations, during this unprecedented time.
There are several ways to listen to our meditations: your web browser, the Patreon app, and your Podcasts app.&nbs...
2020-04-01 16:37:03 +0000 UTC View PostHello everyone. Jeane here. I want to focus this newsletter on the world events that are happening right now concerning the Covid-19 Virus.
We have seen, heard, and experienced many things that have brought much fear and anxiety. As the many cities and countries have begun to shut down and lockdown, we can become afraid and panic with the rest of the ...
2020-03-18 18:34:41 +0000 UTC View PostYou have a custom RSS feed that will automatically update in your Podcasts app.
here is a simple table of contents, with Patreon Links to our meditations. Https://themeditationpodcast.com/meditations
2019-05-14 20:39:39 +0000 UTC View PostPatreon has made a small change to the way new Patrons can gain access when they sign up. Now, a new patron will be charged (and will have access) immediately. Thereafter, they will be charged on the 1st of each month.
We have opted in to this change, because we want new patrons to have access to our meditations right away!
It should not affect any cur...
2018-08-12 01:14:46 +0000 UTC View PostWelcome to The Meditation Podcast! Thank you so much for supporting us. You, our patrons, allow us to do what we do!
Here is a quick tutorial on how to access the TMP Archive. If you have trouble, please tell us. Try both device and computer, let us know some details about the problem, and we will do our best to help.
(And ...
2018-04-02 19:35:03 +0000 UTC View Post
This is the intro to our very first Meditation. A useful introduction to meditation, and to our unique approach.
The Meditation Podcast, Episode 1 - A Basic Meditation
Find this and all other episodes at TheMeditationPodcast.com.
[Jeane:] Welcome to The Meditation Podcast wit...
2018-01-24 18:05:41 +0000 UTC View PostAs always, thank you for supporting us on Patreon! Please tell us if you haven't received a reward you were expecting, or if you have any issues or concerns with this new platform.
For many of us, December is a time to celebrate. Our nights are longest and darkest — but the cycle is slowing down, and we know light wil...
2017-12-08 04:28:22 +0000 UTC View PostAs always, thank you for supporting us on Patreon! Please send us a message if you are having any issues.
Hi Subscribers! Jeane here. There are some things in life that I don’t like doing, but are a "must" — such as going to the dentist or filing income taxes. Before I even start on the venture, I have already told myself ho...
2017-11-20 20:37:25 +0000 UTC View Post
Jesse and Jeane talk about forgiveness, what it means, how to do it, and why to do it.
2017-10-23 19:20:41 +0000 UTC View PostAs always, thank you for supporting us on Patreon! Please send us a message if you are having any issues with this new platform.
Conflict is part of life. We all have disagreements and arguments with loved ones, family members, friends, co-workers, neighbors, strangers, and within ourselves.
Some conflicts are easy to res...
2017-10-11 21:48:26 +0000 UTC View Post
Jesse and Jeane talk about Jeane's experience in the hospital. Gratitude, control, letting go, and the meditation of lying in bed.
2017-09-18 23:07:39 +0000 UTC View PostJeane here. Thank you for your support on Patreon, and for all your kind words. Jesse and I are getting back into a groove. Here are some thoughts for today.
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. ... 2017-09-11 22:01:06 +0000 UTC View Post
Jeane here, everyone. Some of you may know that I was very ill last month which required major surgery and three weeks in the hospital. Thank God that I am home now recuperating, and getting stronger each day, slowly but surely!
When I became suddenly ill, I didn’t understand what was happening or why. I just knew that I was in a lot of pain, and t...
2017-08-28 21:55:26 +0000 UTC View PostAs many of you know, my mother died at the end of April. While still reeling from that loss, Jeane got very sick. I took her to the Emergency room, and she was in the hospital for nearly a month. I will avoid going into gross details, but she had an intestinal problem, with some life-threatening complications, and a major surgery. She is home now! Still recovering,...
2017-08-21 20:28:44 +0000 UTC View PostJeane is still in hospital. She is stable, but very weak. Had a minor setback last week. She is recovering very slowly, and we expect a full recovery — but it will take time. No release date from hospital yet.
Thank you all for your thoughts, prayers, love, kindness, and patience.
2017-07-31 15:44:02 +0000 UTC View PostRecovery is imminent. We expect her to be able to come home within the week. 🙏
2017-07-25 04:31:25 +0000 UTC View Post