Whorled Leaf Yoga

Try These Easy Stretches For Instant Relaxation!

A 30-minute at-home gentle yoga routine to ease and soothe sore hips. Have a strap or belt handy for this relaxing practice;)

Exotic Systems Check In

Hey Hey, I hope all is well in your world:) This week we will have two exotic systems beta classes. A longer full class and a mini, complete with a personal practice. I also have a new journal (possibly live) series in the works that is special for just the exotic systems tier regarding manifesting using cultivated sexual/spiritual energy. I will be putting out questionnaires to gauge the int...

Hi :)

Just about ready to film the traditional classes for the week. First, we will have a gentle hips class and later in the week a mandala class (where we move around the mat in a circle)

The Journal prompt- I will be providing a demo of the trauma clearing that I have been raving about, because it is so amazingly effective.

No BTS this week, but back it next week with a homestead ch...

Yoga Happy Warm Up for Legs and Hips 30 min

This is a 30-minute at-home yoga class to warm up your legs and hips. To enhance the practice, you may like to use a couple of blocks and straps.

Exotic Systems Mini Beta Class- Intention, Action, Surrender

I apologize for this exotic systems class, which ended up being super quiet, hence the subtitles. We begin to delve into the world of intention, bringing all the forces together. We intend to be present with the sexual/ spiritual energy we create during class, so that energy and intention can transform our lives. The magic happens from three forces in this instance, you can think of them as: in...

Hot Springs and Rocky Yoga Adventures

I took a trip to my favorite hot springs for some R&R. I also traveled to film sensational classes in the wilderness. It was a very successful trip!

Happy Friday

How has everyone's week been? I just finished editing the BTS from this past trip, so it will be up later today:) Over the weekend, you can expect another traditional and Mini Exotic systems class to keep you moving! May your weekend be peachy and blessed:)

Personal Practice Wilderness Lace

A final personal practice to end the Hot Springs Trip. The views, breeze, and gentle music complement this practice so much :)

Yoga Medium Spicy Practice 20 min

A moderate yoga flow in the beautiful wilderness.

Exotic Systems Wilderness Sensations

Exotic Systems wilderness class. A little bit of everything ending with an extra-long guided meditation at the end:)

Restorative Yoga with Props -40 Minutes

Try this stress buster restorative yoga practice at home and relax into these longer, gentle holds. The class is only 40 minutes. I forgot to edit the music off at the end, so it carries on a bit lol You'll need a bolster or thick pillow, two blocks, a belt or strap, and an optional two-throw pillows

R&R Trip at the Springs

Happy Mothers Day I've checked into the Springs 🥰🥰 one of my favorite places ever😁

Personal Practice Red Dance

The personal practice to go with yesterday's Exotic Systems Class.

Setting Boundaries and Checking Patterns

What do you do when you like someone and it turns out they have been using you? I share a little of my current situation, the old patterns it brings up, and some nuggets of wisdom. If you feel uncomfortable in any relationship, set a boundary that you feel will bring you peace. Sometimes this needs creative solutions, but we all deserve the best treatment for ourselves. No need to make excuses ...

Exotic Systems Update - My goal

Hey Hey just put this on YouTube, thought you all would like the update as well:) Later today the personal practice is coming out from yesterday's class. Then journal thoughts as well:) Tomorrow we have a restorative class to end your week chill lol Happy Saturday!

Exotic Systems Beta: That Sensual Energy

Now that we have been practicing for a few weeks, I'd like to delve deeper into cultivating sexual/spiritual energy in our practices. Be patient with yourself as you explore these new concepts. They may seem far away to begin with, but the more you visit them, the easier they become to understand.

Check In

Happy Friday! I hope that you enjoyed our last trip to the lake:) Today I will be filming a couple of studio classes, including a full-length exotic systems class and a restorative traditional class with props that will come out this weekend:) Then, at the end of the weekend, I will be traveling again for a whole new set of adventure classes:) I also have some ideas for journal prompts, but ...

Exotic Systems Mini Class Hilltop Views

A 20-minute Exotic Systems class on a rock with exceptional 360 views. The last class from the Pena Blanca Lake trip.

Pena Blanca Lake BTS Day 2

The second day of travel starts in the morning with my woes of the night before. Then we head to Pena Blanca Lake for some epic morning lake views, so I can prepare for the day. We finish off with a journey through the Coronado National Forest back towards home. A stunning journey all the way around:)

Evening Yoga lakeside Practice with Ducks;) 30min

A thirty-minute gentle yoga pracitce by a serene lake. Enjoy a fun visit in the beginning as ducks join us to say hi :)

Serene Yoga by the Lake 20 min

20-minute full-body yoga class by Pena Blanca Lake in Nogales, AZ.

Personal Practice OakWood Wonderland

The personal practice is to go along with the Oak Woodland Exotic Systems Class. I am so happy with how the outfit complements the landscape and vice versa;)

Exotic Systems Beta Class In the Oak Woodland

A forty-minute Exotic Systems Class. Enjoy being immersed in the nature sounds and stunning Oak Woodland. Wear your sexy attire or anything you feel comfortable in to help set the mood for a more sensual experience. :)

April Calendar Vote

Alright, it's that time again. Pick your favorite for April of next year's calendar :) I wish number one was a little clearer because it is my favorite, but because of the quality, I will have to say I like 3 best for the calendar :)

New Exotic Systems class from this trip out as soon as it's done uploading.. 3hrs or so... my internet is sad;(

Pena Blanca Lake BTS Day of the Ducks;)

I tried to fit the trip into one video, but it was tooo long. So here is day one of the Pena Blanca Lake Trip:)

Returned

Happy Friday! I just got back from those hills :) I got some fabulous material! I am going to start editing, stay tuned for lots of beautiful content from the Pena Blanca Lake Trip:)

Yoga for Supple & Strong legs 30min

A thirty-minute yoga routine to build strong, supple legs :) A couple of blocks may be handy :)

Check in

Isn't it crazy how fast the week's go by? I'll be filming a couple classes in the studio today to post before the end of the week. What's really exciting though are the end of the week plans:) Camping here I come 😊 originally I was thinking cool rock formations at the Dragoons, however there is a fire in the area and I've had to make other arrangements. So I'm thinking a lake. For the trip ...

20 Minute Busy Morning Yoga

A twenty-minute full-body yoga routine to get your day started right:)

Exotic Systems Beta mini-series

A twenty-minute Exotics Systems Class:) You asked and I am happy to oblige with these shorter mini classes, for when you are short on time:)