These moments I put together are happy moments and those little moments of straight manifestations. Manifesting the life I want through Yoga.
Enjoy!
2024-04-15 17:48:41 +0000 UTC View Post
I'm sharing different poses with how we feel.
Enjoy the video. Read captions :)
2024-04-14 16:40:30 +0000 UTC View Post
I think that doing hip opening yoga poses are important because you need to keep your nerves from pinching. Nerve pinches go far in terms of discomfort and can affect your body and health. in the next video I'll show you some hip opening poses!
2024-04-10 19:36:50 +0000 UTC View Post
Sciatica is no joke. I am prone to getting them from pinching my hips. (Nerves around my hips)
This works for me. Hope it works for anyone else out there that experiences uncomfortable nerves.
2024-04-10 19:13:00 +0000 UTC View PostWas under the weather and needed to take care of myself.
Videos to be posted soon! Thank you for your support!
2024-04-03 16:54:16 +0000 UTC View Post
I went to a Deaf event and here is the message I want to share everyone.
If you would like access to the ASL Yoga Course it is under the $20 dollar Tier.
Or go to my website at https://www.naenaeyoga.com and you'll find my yoga course there. Same price. Thank you for your support.
Pyramid Pose
Our eyes are meant to SEE the sunset. I know that it helps open our third eye.
The sun is a very powerful light to us humans. We NEED the sun. Without it we do not thrive. If you notice that if you are without the sun for an extended amount of time...you'll notice the mood you're in. With the sun, we thrive, happiness shows up, and also it's amazing to have those rays on our skin. T...
2024-03-19 16:37:00 +0000 UTC View Post
This is called a Crow Pose.
This pose is good for:
This pose requires alot of balancing mainly using your arms and wrists. This takes practice and usually doesn't take overnight to be able ...
2024-03-18 22:38:09 +0000 UTC View Post
In this video I'm sharing the truths about these Myths.
2024-03-06 06:02:46 +0000 UTC View PostThank you for your patience!
Be on the look out for new Yoga soon!
2024-02-26 17:04:07 +0000 UTC View PostI will be travelling thereofre I wont be able to create content for you. I will post again once I'm settled and computer is setup. Thank you for your patience.
2024-02-11 17:34:17 +0000 UTC View Post
A fun video of me doing my favorite yoga poses. I hope to Inspire you to further your yoga practice.
2024-02-06 20:04:05 +0000 UTC View Post
Encouraging body movement to promote Motivation In your daily lives.
2024-02-01 23:33:50 +0000 UTC View Post
Some behind the scenes of me practicing new Yoga poses.
2024-01-24 16:54:35 +0000 UTC View Post
In this video I create a Yoga Flow to help stretch your shoulders.
2024-01-17 02:41:43 +0000 UTC View Post
Enjoying peace and tranquility by doing some Yoga on the River.
2024-01-16 22:02:25 +0000 UTC View Post
Taking the time to ground/connect with nature.
This is one of my favorite poses to teach and do practice because Tree pose has a few variations of the pose and you can get creative with it. To practice...it is fun because it really does promote balance. Your ankles are creating a muscle memory when you alternate legs to balance with.
Hello everyone thank you for joining me. In this video I am guiding you how to release anger through several yoga poses and techniques. Anger is a normal emotion to feel, but it is good to release from your body and nervous system. Thank you for watching!
2024-01-13 15:56:52 +0000 UTC View Post
This is this is called the King dancers pose. I'm going to call this the Queen dancers pose. I'm a Queen so therefore---Queen dancers pose. :)
This pose has great benefits while holding this pose. Benefits of this pose are
*balancing,
*stretches your hamstrings
*strengthens your whole body
*promotes concentration
*stretches your shoulde...
2024-01-12 04:27:35 +0000 UTC View Post
