HIP THRUSTS (120kg) ๐๐ผโโ๏ธ
Added 2023-08-24 14:24:46 +0000 UTCIn the middle of my glute/ham day right now!
Hereโs a lil training video. I hadnโt recorded hip thrusts in ages, I filmed some last week and noticed I was slightly hyperextending at the lowest pointโฆso I decided against sharing it haha, here we are again this week with better form ๐๐ป
If I drop down lower, thatโs when I hyperextendโฆitโs about finding the sweet spot but Iโm pretty happy with these for now and they moved nicely, would like a little bit more range so something to work on for me!
Forgot my fucking headphones though didnโt I ๐
S x
Comments
Thanks Xavier!
Sophie Burrell
2023-08-24 16:49:52 +0000 UTCKeep up the great work Sophie!!!
Xavier
2023-08-24 14:40:47 +0000 UTC
