SamuZai
leangains
leangains

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Leangains Meals Part 1

Enjoy this nice little bonus, folks. Found it while cleaning out my reference manager. It's from way back in the day (2011) and I wish I could tell you who put it together. If you're reading this, let me know. 

I'm not sure if it's in there, but do try the whey protein based angel cake. 

Comments

No and the 'new data' has ZERO relevance to what we're doing because it's epidemiological BS.

Hey Martin, thanks for the recipes. I have a question, this is the first time in my life I’ve consistently eaten over 200g of protein daily. It’s working great, lost 15 lbs in 8 weeks. Do you have any concerns about some of the new data released on high protein intake and adverse effects on cardiovascular health? Do you have a recent metabolic/lipid panel? Any problem areas like high ldl?

No and I can't stand that shit, I find it truly disgusting for some reason. I use MiniKeso.

I am using that one, works good.

Martin, could it possibly be "Protein keso" from Arla that you're using for the omelette 😏🤔??... That one added some "creaminess" too my own trials.


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