The Leangains Podcast is back for a second season. In the first episode, we meet Lachlan, Martin’s new co-host, and talk about 3-day fasts.
Comments
Excellent information on this and the last podcast about grip strength. I flicked an email about my own personal experience with using it as a indicator for training and the initial data was positive. Vertical jump height was similar.
2019-10-15 22:31:12 +0000 UTC
Really good. I need to hear more about Martin doing 48-hours back in the day, I can't even imagine what that felt like being as lean as he was then.