Our hosts talk about Hollywood, chess and a recent study on pain and weight training performance. Somewhere along the way, Lach reveals the greatest leg day hack of all time, and that statement is not an exaggeration.
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This is 12 months later, but for anyone else who is wanting the same... I googled every version of chop / chopper / chopping row I could, eventually realised to simply use the search feature here: The Chopper Row - no wonder google doesn't know about it. I'll be trying it when I can find a gym with the required setup. >> https://forum.leangains.com/t/the-chopper-row/2821
2020-10-05 05:26:52 +0000 UTC
This was a long podcast, but loved it guys. I'm binging all episodes and am loving the direction it's going.