#22 - Science vs Squats
Added 2019-10-21 22:19:33 +0000 UTCAccording to science, hack squats are better for power and muscle, and according to one of our hosts, resistance training with bands can substitute for plates. Needless to say, lively debate ensues. A challenge is issued. Bonus: The Greatest Tip of the Week Ever, end of the show (Lach).
