(I’m not done writing the bulk of the protocol yet. I will be adding more things likelt later today or tomorrow. But I figured I’d go ahead and release some of the big stuff since this was highly requested)
Oral health is crucial for overall health because the mouth serves as a gateway to the rest of the body. We know that our gut micrbiome is important, but we rarely conside...
2024-05-28 16:39:49 +0000 UTC View Post
Before we get into the buyers guide, I want to touch on the ‘what’ and ‘why’ behind PEMF therapy.
(If you’re not interested in the nitty gritty science of how PEMF therapy works, you can scroll to the bottom to check out the buyers guide. I’ve included this here simply for the curious reader)
PEMF therapy is something that I’ve used in my practice for about 4-...
2024-05-28 00:48:22 +0000 UTC View Post
When it comes to cortisol support, I think too many people focus on herbal formulations. While I’m not against the use of herbs, it’s important to keep in mind that no one has an ‘ashwaghanda’ deficiency. I look at herbs like pharmaceuticals— they’re amazing for acute issues and short term support, but they rarely ‘fix’ issues outright.
I prefer to focus on ‘functional...
2024-05-26 20:15:37 +0000 UTC View Post
Metaprot, also known as Bemethyl, is an actoprotector that falls under the category of a synthetic adaptogen. It’s one of my all time favorite supplements witha significant capacity to enhancephysical performance. It is approved for use in Ukraine as a dietary supplement (despite being labeled as a drug in other countries) and is commonly utilized by Ukrainian n...
2024-05-24 00:33:37 +0000 UTC View Post
Post-concussion syndrome, thematic brain injuries, CTE and other forms of head trauma can cause a complex array of symptoms that persist long after the initial head injury has occurred. Sometimes for a lifetime. When left untreated, PCS can lead to the development of various psychiatric disorders, complicating the recovery process and significantly impacting quality of life. Conditions such a...
2024-05-21 19:32:38 +0000 UTC View Post
Question: ‘thoughts on oral BPC?’
‘It works. I have the actual orally patented form of it in the bio with a discount code for people as well. You can get quite a bit off the order which is great since that stuff is pretty expensive. Oral BPC, StemRegen, and SPM's are my top three supplements to stack together for injuries. It can be expensive to run all 3...
2024-05-20 21:50:47 +0000 UTC View Post
Exogenous ketones (like beta-hydroxybutyrate) have gained popularity for their potential cognitive and mental health benefits.
It’s a bit odd to me that exogenous ketones don’t receive much attention in the nootropic and ‘smart drug world’ in particular though. while there may not be a lot of data specifically looking at ketones for social anxiety, it’s ...
2024-05-16 21:12:40 +0000 UTC View Post
Plasmalogens are a distinct subclass of glycerophospholipids. Plasmalogens are ubiquitously distributed in all of our cells but are predominantly found (in high concentrations) in the membranes of our brain cells (neurons and glial cells) , heart (cardiomyocyes) and immune cells. These lipids are essential for maintaining membrane integrity, fluidity, and functionality. They also play crucial r...
2024-05-16 00:08:15 +0000 UTC View Post
collagen is often discussed for joint and skin health. But it also has a profound impact on our health at a ‘quantum’ biological level.
Collagen, a crucial protein in our body, serves as a connective tissue superhighway that facilitates the transmission of quantum information throughout our body in the form of protons, electrons, photons. The quantum perspective emphasizes the signif...
2024-05-12 21:08:29 +0000 UTC View Post
If you've followed me or my work for any considerable length of time, you've probably heard me talk about the numerous benefits of red light therapy. Aka 'photobiomodulation'. I won't spend too much timing diving into the details or benefits or RLT. Instead, I want to provide you with a practical guide for choosing a device that fits your budget and needs
Red light therapy can be...
2024-05-11 21:28:47 +0000 UTC View Post
Every now and then you come accross some new research or a new product/supplement that’s truly life changing for some people. Those instances are few and far between. I can confidently say this is one of them
Bifidobacterium longum 1714 has shown promise in influencing central nervous system functions, with evidence from both animal and human studies suggesting it can...
2024-05-09 21:43:54 +0000 UTC View Post
Bellow are a list of supplements, peptides and modalities that I like for lung health. While this is not medical advice, there is some good evidence for some of these being able to treat and potentially manage COPD. All of the listed bellow are for education purposes, and is simply information elucidating some of the clinical and historic use of particular compounds for various lung pathologist...
2024-05-07 15:38:07 +0000 UTC View Post
For head injuries specifically I will be releasing seperate guides with a more detailed overview of the pathology and avaliable options since these require more care and have the potential to be significantly more serious in nature. Many things are listed here though.
None of the information provided in this guide is for medical purposes. Everything listed here is for educ...
2024-05-06 18:07:05 +0000 UTC View Post
Homocysteine is an amino acid found in the blood, which is acquired mostly from eating meat. It is a common sulfur-containing amino acid that is an intermediate product in the normal biosynthesis of the essential amino acids methionine and cysteine.
While we need more research to establish causality, elevated homocysteine in the blood (aka hyperhomocysteinemia) may be a potenti...
2024-05-06 17:07:25 +0000 UTC View Post
1. Emoxypine (mexadol)
Emoxypine (also known as Mexidol or Mexifin when used in Russia) is an antioxidant that is structurally similar to pyridoxine ( vitamin B6). Originally developed in Russia, it has a wide range of beneficial effects, including neuroprotective and anti- anxiety actions. One of the 'less discussed' benefits of emoxypine is its influence on vision, par...
2024-05-05 16:45:32 +0000 UTC View Post
When considering supplementation of certain minerals, vitamins and even bioflavonoids, it's important to understand how certain combinations can interfere with absorption and utilization within the body. It’s best to avoid the combinations bellow
Calcium + magnesium
Calcium and magnesium compete for the same absorption pathways in the gut, specificall...
2024-05-03 18:41:12 +0000 UTC View Post
1. Molecular hydrogen
Molecular hydrogen is colorless, odorless, tasteless non-toxic gas. At a molecular level, H2 acts as a selective antioxidant. It has been found to selectively reduce levels of hydroxyl radicals (the most cytotoxic an d damaging of the...
2024-05-02 18:50:46 +0000 UTC View Post
Antibiotics are powerful medications used to treat bacterial infections. They work by killing bacteria or preventing their growth. However, they often do not discriminate between harmful pathogens and beneficial bacteria in the gut microbiome. This lack of selectivity can disrupt the balance of the gut flora, leading to a condition known as dysbiosis. The importance of repopulating the gut afte...
2024-05-02 13:11:50 +0000 UTC View Post
Red light therapy often steals the spotlight in the wellness world, but there's a whole spectrum of color out there with untapped healing powers. If we lived in harmony with the sun's rhythms, light therapy might be redundant. Sadly, that's not our reality.
Green light, much like its blue cousin, is a powerhouse for keeping us alert during the day. However, considering our exce...
2024-04-30 19:01:53 +0000 UTC View Post
IBS affects millions worldwide, and while the quest for effective management continues, new recent research shines a probiotic called bfidobacterium longum 35624. You might be familiar with bfidobacterium longum 1714 whicu I posted about previously for stress (social anxiety post) and anxiety. Well, the 35624 is another bfido strain that exerts beneficial effects on common IBS symptoms. What's ...
2024-04-29 16:49:46 +0000 UTC View Post
While there are many things listed here (to provide people with as many options as possible based on what they can afford and get access to) I also realize that it’s likely impractical for most people to consider all of these. With that being said, I’ve provided 1. A list of all useful modalities and supplements, as well as a sample protoco with a ‘priority’ list bellow. The priority pr...
2024-04-29 14:56:11 +0000 UTC View Post
You’ve probably heard of probiotics for gut health. But did you know you can also supplement with ‘healthy’ viruses? Don’t worry, they don’t infect human cells!
Antibiotics are honesty amazing. They changed medicine for the better. But they’re widely overused and over prescribed and should almost always be saved for emergencies and life threatening infections
Oral phag...
2024-04-29 13:22:32 +0000 UTC View Post
Candida is a genus of yeasts, many species of
which can be found living in most humans and
animals. In the human body, Candida species
are commonly found in the gut flora, the
mouth, and the vagina, where they SHOULD
exist without causing problems. The most
well-known and researched species is
Candida albicans, which can become
problematic under c...
2024-04-29 13:06:33 +0000 UTC View Post
Oxytocin, often referred to a the "love hormone," is a peptide hormone and neuropeptide that plays a role in social bonding, sexual reproduction, and childbirth (pair bonding) Oxytocin is produced in the hypothalamus and released by the posterior pituitary gland.
While oxytocin is best known for its roles in social and reproductive behaviors, there has been some research into its potentia...
2024-04-28 22:57:07 +0000 UTC View Post