Sweat & Reset #4
Express warm up
1. plank hop stand
2. 3 groiners arm stretch
50:10 ABAB 8 minutes
1. increasing manmakers
2. alt t-stand press and knee drive oblique plank hop
3. increasing bicep makers
4. bench SLDL, row, lateral step up
Mini 5x5
1. KB squat to hang power clean
2. roll back to KB high pull<...
2021-11-26 05:01:00 +0000 UTC View Post
Heavy Booty November 2021
Thrusts:
1. 12 reps 2x
2. 10 reps 4x
3. 8 reps 3x
4. 5 long pause (4 second timer) reps 5x
Superset 4x
1. 8 banded box squats
2. 6 KB squat/dL 4 dL squats
Giant circuit 4x
1. 12 swings
2. 10 sumo dL
3. 8 bench sldl per leg
5x5
1. 5 re...
2021-11-22 11:36:52 +0000 UTC View Post
Full Body Sweat & Reset #3
Tabata warm up 20:10 2x
1. rollback to plank hop
2. curtsy up over and switch
50:10 ABAB 8 mins
1. DB bent row to power clean to alt twist and SA press
2. KB increasing swings to 1 power clean
3. DB OH alt fwd lunges, rack to shoulders and rev lunge
4. KB Tactical lunge to row in lunge
... 2021-11-19 05:01:01 +0000 UTC View Post
Full Body Muscle Up #2
Bw warmup Tabata pair 2 mins
1. Bear hold Kickthroughs
2. Bench lateral fast feet
Circuit 4x
1. 8 plank hop bb power cleans
2. 7 plank hop kb power cleans
3. 6 bb hang cleans
4. 5 kb hang cleans
60 sec between
1. Cross crunches
2. 123 bicycles
3. High boat to low boat 4 flutters
4. Sexy plank walk...
Full Body Sweat & Reset #2
Tabata warm up 20:10 2x
1. walk out pushup plank hop
2. low lateral lunge and twist
50:10 2x 8 mins
1. KB power clean to RL rev lunge to kneel and stand to knee drive
2. frog pushup hop feet up to hands swing
3. KB power clean to LL rev lunge to kneel and stand to knee drive
4. divebomber to sexy pla...
2021-11-12 05:00:02 +0000 UTC View Post
Full Body Muscle Up
Bb pyramid 3x
1. 4 hang squat cleans
2. 5 hang power cleans
3. 6 push press
4. 7 sumo dL
5. 8 front box squat
**Single side DB complex between each BB round***20:10 2x each 4 minutes
1. Staggered push-up
2. SA bent row
3. Sa clean and press
4. Sa OH squat
Upper body pyramid
1. Combo Manmakers 5-1 reps
2. Com...
Full Body Sweat & Reset #1
Tabata warm up 20:10 2x
1. plank hop hip opener
2. walk out Tstand dip
50:10 2x 8 mins
1. RA Turkish starter with presses
2. LA Turkish starter with presses
3. sexy plank walk with knee tuck
4. head banger to OH sit up and tricep extension
Mini 5x5
1. incline pushup plank hop
2. pla...
2021-11-05 04:00:03 +0000 UTC View Post
Devil’s Workout by Kristin R
6 rep Warm-up
1. Froggy Pushups
2. Squat Jumps
3. Bear Pushup to Plank
4. Switch Lunges
5. Diamond pushup Plank Hop
6. Box Jumps
6x1 (repeats)
1. Devil Press
2. Combo style KB Stag Pushup to Hang Clean
3. BB Burpee DL Bent Row
4. Pullover OH Situp
5. Box Jump
6. Bo...
2021-11-01 04:00:06 +0000 UTC View Post
Fall Full Body Tabata & Strength #10
Express tabata warm up
1. squat squat jump
2. 3 groiners twist
Strength Moves:3 x
1. 10 Banded Hip Thrusts
2. 8 swings
3. 6 hang power cleans
4. 4 kickstand bent row 4 kickstand SA cleans/side
Tabata pair
1. Kneeling C&P Kick through
2. Turkish starter with presses
HIIT Pyramid
1. Tri...
Reps & Burpee HIIT #2 by Kristin R
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. DB Kickstand DL 5/side :: 3 groiners Kickstand
2. DB SA high pull 5/side :: Alt stag push high pull
3. DB Clean and Press :: rollback Alt SA C&P
4. Alt SA Swing Rev Lunge :: Plank hop 2 tactical lunges
5. DB Push Press :: Burpee Double arm snatch
6....
Fall Full Body Tabata & Strength #9
Express Tabata warm up
1. bench lateral fast feet
2. down dog up dog knee tuck
Combo Move 5-1
1. plank rows
2. pushups
3. plank hop DL
4. cleans
5. push presses
Tabata pair
1. kb bent row to high pull
2. tactical lunges
HIIT Pyramid
1. increasing rev grip ...
2021-10-22 04:00:03 +0000 UTC View Post
Burpee Bonanza & Strength by Courtney M
Core party 30:30 2x 6min
Hiit pyramid 6min
Strength 10-...
2021-10-18 04:00:03 +0000 UTC View Post
Fall Full Body Tabata & Strength #8
Express Tabata warm up
1. curtsy up over and switch
2. down dog up dog knee tuck
Barbell Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Pause Sumo DL
2. 10-2 Alt curtsy lunge 5/leg
3. 8-2 box squat and press
4. 6-2 burpee power cleans
5. 4-2 hang cleans
6. 2 pe...
2021-10-15 04:01:01 +0000 UTC View Post
Reps & Burpee HIIT pyramid
10 reps
50:10
8 reps
40:10
6 reps
30:10
1. BB DL::burpee Bb DL
2. Curtsy lunges 5/leg::Alt curtsy lunge + static lunge
3. Hang power clean:: burpee hang power clean
4. Bulgarians 5/leg::Bulgarian to sl push-up and switch
5. Sa snatches::staggered push-up sa snatch
6. Bench sldl:: Alt weighted sl burpe...
Fall Full Body Tabata & Strength #7
Warm up 20:10 4x
1. pop squats
2. pushup to down dog knee tucks
Strength 5-1 Combo Pull over, OH sit up, OH to ground
Tabata pair
1. Dolphin to tricep pushup
2. Switch lunges
HIIT Pyramid
1. increasing burpee BB DL
2. broad jump BB clean and press fast feet back
Strength 5-...
2021-10-08 04:01:01 +0000 UTC View Post
Kettlebell Reps & Burpee HIIT
10 reps
50:10
8 reps
40:10
6 reps
30:10
vinyasa flow
1. Swings::staggered push-up 5 swings
2. High pulls::rollback high pull
3. Pause sumo DL:: plank hop DL
4. Tactical lunges::tactical lunge to sl staggered push-up
5. Goblet squats::plank hop bi curl squat
6. Power cleans::ob...
Fall Full Body Tabata & Strength #6
Tabata pair warm up 20:10 2x (2min)
1. plank to down dog up dog
2. 3 switch lunge to twist and reach
Body weight Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Frog pushup to kickthrough
2. 10-2 alt low lateral lunge to pistol
3. 8-2 box jump bench hops
4. 6-2 pistol to ro...
2021-10-01 04:01:01 +0000 UTC View Post
Booty & Core
Hip thrusts 5x
1. 10 reps
2. 8 ½ reps from the top down
3. 4 Hip thrust hold 5 abductions
Hip thrusts and swings
12-2 evens ladder
*5 OH to ground
*5 weighted sit ups
Hip thrust HIIT 30:10 4x
1. Hip thrust with pause
2. knees up abductions
3. banded box squat jumps
Giant set 3x...
2021-09-27 04:01:01 +0000 UTC View Post
Fall Full Body Tabata & Strength #5 by Kristin R
Tabata pair warm up 20:10 2x (2min)
1. Squat Touchdowns
2. Comp Burpee
DB Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 DB Front Squats
2. 10-2 Plank Hop Bent Row
3. 8-2 Split Lunge Snatch
4. 6-2 Hang Clean
5. 4-2 Arnold Press
6. 2 Spiderkne...
2021-09-24 04:01:00 +0000 UTC View Post
Strength & Body Weight HIIT
KB & BB 5 x5
1. BB Push up bent row
2. KB reset & deadlift
3. KB pass of rev lunges
4. KB horn hold push presses
ABAB Body Weight HIIT 30:10
1. Lateral oblique plank hop burpee
2. leg drops and toe touch
3. star crunches
4. pistol rollback SL burpee
5 reps 4x
1. KB DL &...
2021-09-20 04:00:03 +0000 UTC View Post
Fall Full Body Tabata & Strength #4
Tabata pair warm up 20:10 2x (2min)
1. oblique plank hop down dog
2. 3 switch lunges SL pushup
BB Booty Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Hip thrusts
2. 10-2 Dead stop 2 abduction hip thrusts
3. 8-2 hip thrusts + pulse
4. 6-2 Sumo DL
5. 4-2 hang cleans 2021-09-17 04:01:01 +0000 UTC View Post
Combo move reps & HIIT: single DB workout!
10 reps combo style
50:10
8 reps combo style
40:10
6 reps combo style
30:10
1. Chair lunges and high knee toe taps (5&5 for HIIT)
2. SA Chest press to Turkish starter 5/side
3. Pull over to OH sit up
4. Burpee SA snatch 5/side
5. Bulgarians to sl pushup 5/leg (switch 1/2 way for HII...
Fall Full Body Tabata & Strength #3 by Courtney M & Julia
Tabata pair warm up 20:10 2x (2min)
1. walkout pushup
2. runners lunge twist & reach
KB Pyramid - 12-2 evens // remove last exercise & 2 reps
1. 12-2 Swings
2. 10-2 power cleans
3. 8-2 alt SA swing
4. 6-2 diamond pushup to bent row
5. 4-2 1 1/2 deadlift
6. 2 stag...
2021-09-10 04:01:01 +0000 UTC View Post
Fast BOOTY Burner
10X10 HIPTHRUSTS +30 sec abductions
10-2 PYRAMID
1. Static curtsy lunges
2. KB Reset swing to DL
60 second core between rounds:
1. halo bicycles
2. SA chest press to OH sit up
3. SA chest press to OH sit up
4. pull over knee tuck Russian twist <...
2021-09-06 04:01:01 +0000 UTC View Post
Fall Full Body Tabata & Strength #2
Warm up 20:10 4x 2 minutes
1. Low lateral lunge and twist
2. Lateral fast feet
Strength: Dumbbell Remove a move & Reps Pyramid - 12-2 evens
1. 12-2 power clean box squat
2. 10-2 burpee double arm snatch
3. 8-2 pushup plank rows
4. 6-2 SLDL to power clean and forward lunge
5. 4-2 bu...
2021-09-03 04:01:01 +0000 UTC View Post
Burpee Bonanza & Strength by Courtney M
Core party 30:30 2x 6min
Hiit pyramid 6min
Strength 10-...
2021-08-30 04:01:01 +0000 UTC View Post
Fall Full Body Tabata & Strength #1: dumbbells ONLY
Warm up 20:10 4x
1. lunge back touch down and twist
2. core flow
Strength 5-1 combo manmakers
Tabata pair
1. Burpee bent kickbacks
2. Handstand kickup dolphin pushup
HIIT Pyramid
1. weighted step up lunge back and switch
2. pendulum lunge increasing hops
Strength 5-1 combo t...
2021-08-27 04:01:01 +0000 UTC View Post
2021 Death by Kettlebells Tabata & Strength by Kristin R
Tabata Warm up
1. plank hop light KB DL
2. low lateral lunge and twist
Plate SUPERSET 1: 4x
1. 5 Combo style Sumo Squat, Curl & Press
2. 10 Step Up, Rev Lunge & Chop (5/leg)
HIIT Tabata: 20:10 4x each move
1. KB Plank Hop DL Squat Jump
2021 Summer Prep #10 by Kristin & Julia
Tabata Warmup
1. 3 groiners twist and reach
2. Burpee toe touches
Combo moves 5-1
1. ½ manmaker snatches (alternate sides)
2. Kb swings, high pulls, bent rows, swings
3. KB kickstand DL, DL, kickstand DL
DB & KB HIIT 50:10 ABAB (Do 1st round with DB, 2nd round with KB)
1. Burpee hang...
2021 Death by Dumbbells Tabata & Strength
Tabata Warmup
1. Walk out 3 groiners stretch
2. burpee toe touch
Plate SUPERSET 1: 4x
1. 5 combo style pull over, get up, OH to ground
2. 10 plate goblet hold alt curtsy lunge and press in between (count on the press)
Tabata: 20:10 4x each move
1. Dumbbell squat drop weight box j...
2021-08-16 04:01:01 +0000 UTC View Post