40 minute Single DB @ primal.swoledier/@bjgaddour Mashup by Kristin R
BJ Gaddour Single DB: (5 reps per move/side) 1x
1. Hinge + Row
2. Hinge + Row + Clean
3. Hinge + Row + Clean + Press
4. Hinge + Row + Clean + Press + TGU
50:10 2x
1. DB Froggy Knee Drive + Pushup
2. SA Chest Press 1/4 Get up
3. Split Stanc...
2020-06-08 04:01:00 +0000 UTC View Post
Glutes and Hams by @mrs.sweendogg and modified by Kristin R 47 minutes
SS: 5X
1. 10 Bench Rev Hypers w/3 sec hold
2. Hip Thrusts: 6 Dead Stop / 6 Full Reps / 6 Partial
SS: 4X
2. 10 Goodmorning to Squat (kang squat)
2. 12 KB Deficit Sumo DL
SS: 4X
1. 15/leg DB Deficit Rev Lunges
2. 10 DB SL RDL
G...
2020-06-01 04:01:01 +0000 UTC View Post
CrossFit & Core 54 minutes
Tabata pair warmup
1. Bear walk and pushups
2. Skaters
SET 1: 5X5
1. 5 rev pushup 5 plank hops 5 bicurls
2. Bb hang cleans
3. BB DL to bent rows
4. plank hop Kb power clean
Giant SET 2: 30:10 3x
1. Halo slams&nbs...
2020-05-25 04:01:00 +0000 UTC View Post
Workout #WithMe Chest, Tris, & Core 52 mintues
Tabata pair warmup:
1. Pushup walk feet and hands to bear and back to plank for pushup
2. Repeater kickthroughs
Superset 1: 4x
1. 5 burpee 1 &1/2 tricep pushups to kickbacks
2. 6 single DB curl to halo pause tricep extenstion and halo ...
2020-05-18 04:01:00 +0000 UTC View Post
Full Body ALL REPS by Kristin R 66 minutes
15 min AMRAP: @Primal Swoledier (Single DB Core Crusher)
1. 10/arm Press to quarter get up (only press up to palm down)
2. 20 plank to alt wide Row (pull weight across)
3. 15/Side Forearm Plank Dip w weight on hip
10-2 Pyramid
1. DB Pushup, slide into kneeling Clean & Press
2. BB D...
2020-05-11 04:01:00 +0000 UTC View Post
Chest, Tri & Cardio 54 minutes
cardio warm up 30:10 3x
1. Bosu tricep burpee straddle down
2. Bosu burpee
3. Staggered bosu pushup to staggered squat jump
4. Bosu V-up
Giant Set : 10 reps 5x
1. DB chest press
2. Incline chest fly
3. Kneeling c&p to kickthrough 5/si...
2020-05-04 04:00:01 +0000 UTC View Post
Tabata & Strength: Full Body & Booty by Kristin R 52 minutes
Tabata pair warmup:
1. Low lateral lunge twist and reach
2. Inchworm pushup runners lunge hop to switch
Strength Set:
1. 10 Hip Thrusts
2. 8 Hammer Curl to Bent over kickback
3. 6 KB Power Clean, Hop Back, Reset Swing...
2020-04-27 04:00:02 +0000 UTC View Post
Volume Booty by Kristin R: 51:49 minutes
Thrusts - 5x
10/let B-stance Thrusts
10 Regular Thrust
20 crunches
Squats - 3x
15 BB Backload Squats
10 KB Deficit Pause Squats (bottom pause)
8 DB Suitcase Squats
10 scissor and flutter kicks
DL's- 4x
8 BB 1 1/2 RDLs
12 Big Band Banded KB DLs
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjuli...
2020-04-17 04:00:02 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjuli...
2020-04-13 04:01:00 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjuli...
2020-04-10 04:00:01 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼” http://gorillamats.com?aff=40 for 10% off use my discount code fitbodybyjuli...
2020-04-06 04:00:01 +0000 UTC View Post
Full Body Power Lifts & Tabata #8 by Kristin R
Tabata pair BW
1. Pushup Tstand dip
2. 3 groiners twist reach
5x5 DB, KB, BB
1. 5/side SA Hammer Curl, Bent Arm Raise, Lat Ext
2. KB Plank Hop Clean and Press
3. BB Push Press
Tabata Pair:
1. 1 1/2 Bicep Curls
2. Rev Grip Pu Rev Grip Row Burpee ...
2020-04-03 04:00:01 +0000 UTC View Post
Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT ...
2020-03-30 04:01:00 +0000 UTC View Post
Full Body Power Lifts and Tabatas #7
Body weight warm up AMRAP 4 minutes
1. 1 Plank walk out push-up walk back
2. 2 burpees
3. 3 star jumps
4. 4 Groiners + a twist and reach (like a runners lunge twist and reach one arm up)
5. 5 leg lift toe touch abs
Sandbag complex set 1: 8-2 evens reps
1. Good mor...
2020-03-27 04:00:02 +0000 UTC View Post
Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT ...
2020-03-23 04:01:03 +0000 UTC View Post
Full Body Power Lifts and Tabatas #6
Body Weight Tabata Pair:
1. Pushup to T-stand leg lift
2. Pop switch lunges
5x5
1. Manmakers
2. Resets and swings
Tabata
1. Burpee box jumps
5x5
1. Plank hop kbdl squat jump
2. Bb dl to clean and press
Tabata
Decline burpee 180 squat jump r...
2020-03-20 04:01:00 +0000 UTC View Post
Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT ...
2020-03-16 04:01:00 +0000 UTC View Post
Full Body Power Lifts & Tabata #5: Volume Glutes
Tabata warmup
1. Frog pumps
2. Body weight rev lunge to curtsy lunge
Superset 1: Hip Thrusts: 3x
1. 20 reps
2. 60 Seated Adductors 20 each way
Tabata pair 4x each
1. Thrusts + pulse
2. Banded kb power clean to goblet box squa...
2020-03-13 04:01:00 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Bl...
2020-03-09 04:01:00 +0000 UTC View Post
Bw warmup Tabata pair
1. Bear hold Kickthroughs
2. 3 groiners reach and stretch
Circuit 4x
1. 8 plank hop bb power cleans
2. 6 plank hop kb power cleans
3. 6 bb hang cleans
4. 4 kb hang cleans
Tabata
Burpee dB DL/squat
5x5&nb...
2020-03-06 05:01:00 +0000 UTC View Post
2020 Workout #4: Lower Body & Plyo Cardio by Kristin R
BW Tabata Pair:
1.Switch lunges and kick
2.rocket squat jumps
Hiit 50:10 2x
1.BB Squat
2.Plank Hop Hang Clean
3.high Step up Rev lunge and switch
4.BB Power Clean to front load rev lunge
Hiit 50:10 2x
1.DB RT Rev Lunge to Curtsy
2.KB...
2020-03-02 05:00:01 +0000 UTC View Post
Warm up: 3 min AMRAP
Plank walk out runners lunge and twist straight leg hamstring stretch
5x5
1. Squat jump tricep kickback
2. Headbangers
3. BB hang cleans
Tabata pair 1
1. SL bridges
2. SL bridge hold windshield wiper leg
1-5-1 BB complex
1...
2020-02-28 05:00:59 +0000 UTC View Post
2020 Workout #3: Chest, Tri & KB Cardio HIIT
BW Tabata Pair:
1. Plank walk out pushup shoulder tap walk back
2. Decline alt foam roller pushups
Hiit 50:10 2x
1. Close grip press to regular press
2. Arnold press burpee
3. Tricep pushup to dolphin
4. Incline fly to incline press
Hi...
2020-02-24 05:00:01 +0000 UTC View Post
BW Tabata Pair
1. Bear hold to plank and alt kickthrough
2. Low Lateral lunge sumo squat jump
6x6
1. 1/2 manmaker snatches 3/arm
2. swings
3. 1&1/2 RDL
Tabata Pair:
1. BB front load alt rev lunges
2. Staggered pushup KB swing
Bb...
2020-02-21 05:01:00 +0000 UTC View Post
2020 Workout #2: Back, Bi & Body Weight HIIT
5x5 Back & Bi strength set
1. Manmakers
2. SA row in lunge
3. Alternating wide bicep curls and rev grip pushup
4. Kb upright row to power clean
***Remaining time 2 mins AMRAP**
5 swings
5 pike pushups
5 shoulder taps handstand
Body Weight HIIT 50:10 2x 2020-02-17 05:00:01 +0000 UTC View Post
Full Body Power Lifts & Tabata
Warmup Tabata pair:
1. Decline burpees
2. Hands on bench hops
Superset 1 4x
1. 12 Bb RDL
2. 8 kb dL and power clean
Tabata pair
1. Kb rdl
2. Bb dL and power clean
SS strength 8- 2 reps evens
1. Manmakers
2.&...
2020-02-14 20:45:41 +0000 UTC View Post
2020 Workout #1: Glutes & Body Weight Tabata
10 minute AMRAP
8 thrust + pulse
10 swings
12 BB DL
10 minute EMOM
2 hang cleans
3 squats
4 step ups 2/leg
Frog pumps remaining time
Tabata 4 mins
1. bunny hops forward heel grab
2. Rocket squat jumps
Tabata Pyramid 6 mins
1. Roll back burpee star jump
2. &...
2020-02-10 05:00:02 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block D...
2020-02-03 05:01:00 +0000 UTC View Post
Follow me on Instagram:
https://www.instagram.com/fitbodybyjulia/
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block D...
2020-01-27 05:01:00 +0000 UTC View Post