Meditation & Healing Session: Practicing Gratitude (without music)
Added 2020-02-05 21:53:49 +0000 UTCThis is a calming meditation and healing audio to help you relax, release any anxiety or overthinking, and practice gratitude.
The audio features work with palo santo incense, distance healing, deep breathing, affirmations, and some ASMR triggers.
This version is without music.
Comments
Wow, thank you, Belle. The "real-talk" intro with the faint sirens helped me to ease into the meditation, and I found it more approachable than some other meditation apps I've tried. The sounds of the lighter and palo santo were cozy and calming. And I really needed your gentle guidance in saying those positive statements out loud. Definitely saving this one for when I feel stuck in negative thoughts / self-talk. Really lovely :)
2020-06-27 21:41:04 +0000 UTCOoh! I'm so happy to hear that!
2020-02-14 15:27:06 +0000 UTCTime was 11:20pm. As per usual, I couldn't sleep. Played this audio, and I can't say I remember anything in it or what was said. Wow. I'm unsure if this audio was just that good that it knock knocked me out so fast, or I was just that genuinely tired 😴 I'm leading towards the former
Matt
2020-02-06 10:07:42 +0000 UTC
