30 Min Energising Breathwork Routine | 5 Rounds | 4 Techniques
Added 2025-02-18 14:01:45 +0000 UTCHere is an extended version of my recent Kundalini Breathwork with more breathing techniques and longer breath retentions.
Length: 30 Minutes of Breathing + 30 Minute Meditation
Rounds: 5
Breath Holds: 5
Type: Exhale
Duration: 1:00 | 1:30 | 1:45 | 2:00 | 2:15
Breathing Style: Power breathing, Breath of fire, Bhastrika, 3 part breath
When to Use: In the morning when you have extra time or on the weekends if you want to stay for the long meditation.
Intention/Purpose: Waking up our energy system
Comments
Beautiful extended moment of ahhhhhhh πβ€οΈ
Jeff Scott
2025-07-29 15:30:56 +0000 UTCI'm excited to try this one but the video keeps stopping at random times. Can you suss out what's going on Sandy?
Sarah L
2025-07-24 18:46:28 +0000 UTCGratitude to you Alex ππΌ
Sandy
2025-04-25 11:19:34 +0000 UTCThank you Sandy, you saved my life. English has no words to express deep gratitude, in pali it's called Anumodana and I feel it every day after I do breathwork ππ»
Alex Chacko
2025-04-25 09:23:24 +0000 UTCFeeling gratitude for this practice thank you Sandy π
BiancainMiami
2025-03-30 13:11:18 +0000 UTCπ«
Nic Palacio
2025-03-20 15:08:45 +0000 UTCβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈ
Marta
2025-03-19 07:42:24 +0000 UTCWelcome to the community ππΌ
Sandy
2025-03-15 14:03:21 +0000 UTCEarly morning session. Felt like a private session. Soothing and relax..guiding and music just fell in place. Thanks
Ferry Lowijs
2025-03-15 05:02:54 +0000 UTCI just joined. I practiced with your videos on YouTube for a while before I joined, and I'm sure glad I did.
Michael Gelburd
2025-03-07 18:16:30 +0000 UTCReally enjoyed this as our 4am session. Thank you!
Stephen Nickerson
2025-03-05 13:55:51 +0000 UTCThanks Sandy! Beautiful session π
Kyle
2025-02-26 14:08:04 +0000 UTCFantastic, really became one of my most favorites! Great combination of techniques and finishing with those ohms is a great touch!
Dmitri
2025-02-25 02:10:47 +0000 UTCFabulous! Thanks Sandy!!!β€οΈ
Annie Laurie Armistead
2025-02-25 00:56:40 +0000 UTCOne of my new favorites. Powerful!
Mitch Fox
2025-02-20 20:41:18 +0000 UTCMerci Beaucoup!! This was a wonderful session. Much appreciation. Thank you for living so deeply in your purpose. β₯οΈ ππΎ
Justin Sears
2025-02-20 14:17:43 +0000 UTCthanks Sandy ππ½β―οΈπ
josh brooksbank
2025-02-19 00:07:56 +0000 UTCBeautiful, thank you for sharing.
Tyler Corderman
2025-02-18 22:32:56 +0000 UTCThank you.
John Dibiase
2025-02-18 16:38:01 +0000 UTCUltimate morning routine for me π
Alexander Rya
2025-02-18 16:29:09 +0000 UTCThank you. Loved this one. Feeling a little under the weather but this definitely helped. Full of gratitude ππ»
Mike
2025-02-18 15:58:55 +0000 UTCDamn near peed myself again. Crazy lol but real life. See you Sunday π
JOSHUA STEVEN FLAMEZ
2025-02-18 14:43:15 +0000 UTC
