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BethSherwoodYoga
BethSherwoodYoga

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Sauna time 🫢🏼

Do you ever use the sauna? If not you’re missing out on lots of great health benefits.

Sauna time 🫢🏼

Comments

Wish I was there too

Mr Jelly

I’ll check it out! It’s definitely something I can do here soon

Beth Sherwood

Hi Beth can you do the gentle backbend video with bodysuit again in 4k now and im adding a twist to it not sure what it is called check this move if its not hard to do https://youtube.com/shorts/3BIzg1mxpmo?si=WldxxRdKDoujLg9p

oliver cook

What's a sauna?

LaQuan Aaron

Increased circulation, increased metabolism, pain reduction, it can provide benefits to your skin, sleep, and overall health.

Beth Sherwood

What's the health benefits?

LaQuan Aaron


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