28 Minute Shoulder and Head Roll
Added 2023-09-01 20:37:40 +0000 UTCHi, Loves. đ
This 28 minute roll will go by in a flash. I hope you're up for making the time and space for yourself to enjoy this lovely reset over your long weekend. This class focuses on the super, super upper portion of your body and emphasizes a nice, soft head. ;) Here's what's inside:
- upper back
- lats
- upper trapezius
- neck
- jaw
-head
Here are a list of suggested playlists to play in your space unless you have your own that you love. Enjoy!
Love,
Maggie
Comments
So happy to hear that, Brenda! Consistent foam rolling practice will make a huge difference!
Maggie Valentino
2023-10-26 14:13:53 +0000 UTCI have chronic neck/shoulder pain and this one helped SO much! It even gave me some minor headache relief today. Thank you!
Brenda
2023-10-20 21:56:51 +0000 UTC
