A Highly Unconventional Guided Meditation
Added 2022-12-16 18:32:10 +0000 UTCThis is a probably not the kind of bonus patreon vid you ever expected, but it's one I've wanted to try for a long time. I think apps like Headspace are really good at getting a complete noob into mindfulness, but they charge money for it, and I think that stinks. Please give meditation at least ONE real try, even if it means listening to this this audio that's wildly unconventional for med-heads but extremely on-brand for shaqolytes. If you end up wanting to continue, download an app called "Insight Timer" which has timers and guided meditations for zero dollars. Insight timer is to Headspace what Libby is to Audible.
Comments
posted this in the discord but I was happening to listen to WFMU, local radio, and the channel that was on is a guided meditation of sorts, so i figured why not share what was in my ears as i listened to this on top of shaq, it was nice! https://www.youtube.com/watch?v=1L2JPmI_Z64&list=OLAK5uy_kGkkZN-ZRQEoqiWU2stKnAznuSsLOXTCA
luke popadics
2022-12-16 18:52:39 +0000 UTCLove insight timer. Found the mindfullness apps a bit too... Hand holdy after the first few times.
mark beardmore
2022-12-16 18:42:11 +0000 UTC
