Mental Rest
Added 2023-06-08 13:30:18 +0000 UTCI used to feel guilty for any time spent doing nothing productive. But itβs actually incredibly important to rest, take breaks from work, and reward ourselves. We work better when weβre rested and incentivized. π
Today, Iβm trying to take more mental breaks; little spaces in my day where I think about nothing important and maybe just laugh at silly videos or go for a walk. Itβs been a heavy week and I need the rest.
I hope you can find some moments of rest in your day!
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Comments
I was someone who felt guilty about being "lazy" too. But it's so important and I really feel a difference when I'm able to relax and find those breaks versus when I can't. Enjoy the down time!
Michael
2023-06-08 14:48:55 +0000 UTCYes, daily self-care is so very important.
Brian Tombaugh
2023-06-08 13:48:42 +0000 UTC
