BASIC STRETCH PROGRAM
Added 2021-05-29 03:45:42 +0000 UTCHere's a basic stretch routine you can do from home:
1. Quad & Hip Flexor
2. Glute
3. Adductor/Groin
4. Hamstrings
5. Back Extensions
6. Full Body Static Rotation
Enjoy π
Comments
Thanks Aaron something we all need.
IrishinFla
2021-05-29 14:07:31 +0000 UTCThank you for these exercises Aaron. Will definitely try them out.
R
2021-05-29 04:14:48 +0000 UTC
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