To have a better sex: Fighting, Lifting and Cardio

One of the first things I noticed when I started looking for patterns amongst all the male porn stars I knew was how many of them did some kind of martial arts. Over half of the male porn stars I know do either boxing or Brazilian Jiu Jitsu.

Fighting seems to have this profound effect on men’s overall confidence and attitude. When you pit two men against one another in combat they are forced into the present moment, they are forced into na uncomfortable situation and they are physically and mentally tested to their limits.

I have never seen a man who knows how to fight that doesn’t Walk through the world with swagger and confidence. This is exactly why I have taken up boxing myself.

Martial arts training also forces you to have tremendous cardiovascular health, you need your engine running at peak condition if you’re going to be facing off against someone in the ring/octagon. Not only that but the act of competing improves your muscular endurance, raises testosterone levels and increases your confidence in stressful situations. All of which are vital when it comes to fucking on camera for a living.

There is something about the act of physically competing with another man, trying to impose your will on another person, that leaves men euphoric.

It makes men whole, it teaches you not to back down, it teaches you to take challenges head on, to not doubt yourself or second Guess yourself. Competition makes you the best version of yourself and Fighting is the ultimate form of competition.

So wherever possible look for things to compete in, I guarantee your life will be better off in more ways than one because of it. The rest of the porn stars I know (and there’s overlap with those who do martial arts as well) do some form of heavy lifting or high intensity workout (like Crossfit).

There’s a mounting pile of evidence to suggest that resistance/ strength training (basically lifting medium-heavy weights) can not Only stimulate testosterone production in the short-term but also in the longterm by forcing the body to adapt into a new “normal” where your testosterone production is significantly higher even at rest mainly due to “forced” neuromuscular adaptations.

Spanish researchers found out that in newbie trainees, 4 weeks of strength training results in a significant 40% boost in RESTING testosterone, and -24% drop in RESTING cortisol.

Resistance training is great for your physical and mental health and it’s easily the best way to make your body look great, which amps up your confidence and can further boost your T-levels due to those ‘feelings of success’. It’s great for mental fortitude because it forces you to push yourself against ever increasing obstacles, and makes you ‘comfortable being uncomfortable’.

High intensity interval training (Crossfit is a good example of this) is a fantastic way of improving your cardiovascular health and the constant changing of workouts keeps your body guessing so it never becomes used to the exercises, allowing for constant improvement in your overall strength and conditioning. Throwing in some sprinting exercises or the occasional long distance run is a good way to round out your cardiovascular training if you’re Only doing heavy lifting exercises. Exercise is a fantastic stress reliever because it reduces your body’s cortisol levels. Show me a depressed man and I’ll show you someone who doesn’t lift weights regularly.