✨🌙Take a moment to stretch and find a comfortable position. Focus on your breath. Breath deeply, slowly and rhythmically. With each inhalation, visualize drawing in calming energy and peace. With each exhalation imagine blowing out any stress or tension from your body.
Visualize a glowing moon above your head. From the moon, a liquid light begins to pour down, falling on the crown of your head. Moving like calming warm honey or wax, it relaxes everything it touches. Covering your head, face and neck, completely easing any tension in these areas. The liquid light continues pouring down and covering the rest of your body bit by bit, relaxing and releasing any discomfort or tension...
This is quite a personal piece for me. With how wild things have been and continue to develop, I have put a lot more focus into finding ways to actually meditate and find more mental and physical relaxation. It isn't easy, BUT I have started to find some visualizations that I really enjoy AND they inspire a some artwork! So here is the first one! I love this relaxation technique. It is a pretty simple visualization, and I summarized and modified it above for you if you want to give it a try.
The whole written out exercise is in a book called "Psychic Witch: A Metaphysical Guide to Meditation, Magic and Manifestation" by Mat Aury. I really enjoy a lot of the meditation exercises in that book because they will actually hold my attention and have really fun visualizations.
I may do a version of this piece that is a little more spooky because there was a really good idea on last week's twitch stream to try doing a blood moon version of this one on stream so that might come later this week. hehe.
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Rewards for this piece (attached to bottom of post):
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