THE CEILING METHOD - THETA WAVES & FLOATING NOISE
Added 2023-10-16 19:03:25 +0000 UTCHi!
Here is the ceiling method in a long version for you, i hope you'll enjoy it !
Method breakdown:
-Get comfortable and relax your body
-Stare at a point on the ceiling and imagine a scene from your desired reality in detail, over and over again, like you are living it
-Let the feelings overwhelm you
-Let the ceiling blur and imagine it is getting further and further away
-Close your eyes and imagine yourself waking up in your desired reality
-Affirm you wake up there
-Go to sleep
Take care โฃ๏ธ
Alunir
You can download this meditation for personal use, but you do not hold the rights to upload it or share it anywhere online or to another person.
Comments
Hi, I was wondering if you could do like a 10-20 minute guided meditation that could be used for a sleep method? Basically setting intention to relax and wake up in your DR? I love the other methods you have but something of a โno methodโ meditation would be great! Thank you.
Maria Betts
2023-10-16 22:29:11 +0000 UTC
