Square / 1234 Breathing + Kisses (Exclusive Audio)
Added 2022-10-28 02:34:20 +0000 UTCHello, Galoshies tier! Here is a nice audio for you :) In this one, I quickly explain the concept of "square breathing" (or 1234 breathing) and then we continue on with the counting with layered breathing to match and kisses :) Enjoy!
Here is a version where the whispered counting fades out!
Audio Download: On desktop, click the file name to download. On the app, click the download arrow button. By downloading this file, you agree to my terms and conditions.
Comments
There's definitely something to say about breath control
wimpwomp
2022-11-01 12:05:14 +0000 UTCWhenever I try to do it along with the audio, I wind up eventually breathing in and out every number. In on 1, out on 2, in on 3, out on 4. Or else I find myself simply.. not breathing for a whole count at some point! :p
Dakmordian
2022-11-01 09:20:41 +0000 UTCI like 5 - 7 breathing the best. In for 5, out for 7!
wimpwomp
2022-10-30 18:58:55 +0000 UTCI like square breathing much better than 4-7-8. Easier to remember,
JM
2022-10-30 18:57:20 +0000 UTCOh nice!!
wimpwomp
2022-10-28 05:55:11 +0000 UTCYou're welcome :)
wimpwomp
2022-10-28 05:54:56 +0000 UTCI've been needing to take a tingle break but this was able to break through the immunity I built up. This one was great, thank you.
Corrin
2022-10-28 05:39:49 +0000 UTCThank you
DrBluBolt
2022-10-28 03:18:52 +0000 UTC
